Planning to start a low-carb diet after the holidays—or maybe even before? Get prepped with this list of kitchen must-haves, excerpted from Atkins Eat Right Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle by Colette Heimowitz. 

These handy tools will make prepping, cooking, and storing your low-carb ingredients and meals a breeze.

SPIRALIZER: This gadget cuts vegetables into long noodles or strips, resembling spaghetti. “Zoodles” (noodles made from zucchini) are your answer to pasta.

Recipe: Try a Tasty Thai Peanut Buddha Bowl

SLOW COOKER: If you want a delicious, hot, low-carb meal waiting for you after a busy day, you need a slow cooker. Prep the ingredients and throw them into your slow cooker in the morning, set the timer, and your meal is ready when you are. It’s perfect for soups, stews, casseroles, curries, and roasts.

IMMERSION BLENDER: This handheld tool lets you blend ingredients or puree food right in the container you are preparing it in. You can puree soups or use it to make whipped cream, mayonnaise, vinaigrettes, or smoothies.

SALAD SPINNER: This is used to wash and remove excess water from your salad greens, because who needs a soggy salad?

MINI FOOD PROCESSOR:This gadget takes up hardly any room on a shelf or your counter and can dice, chop, and puree your ingredients in minutes.

STORAGE CONTAINERS:You will need these to store and transport leftovers. You can also use them to store cut-up veggies in the fridge, perfect for low-carb snacking.

COOKBOOK HOLDER:You might want a nice stand to display this book in your kitchen so you can easily refer to the tasty low-carb recipe of your choice while you are cooking.

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